Friday, January 26, 2007

..:: H E A L T H & S P O R T S ::..

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

DVDs
1. Chest and Back
2. Plyometrics
3. Shoulders and Arms
4. Yoga X
5. Legs and Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9 Chest, Shoulders and Triceps
10. Back and Biceps
11. Cardio X
12. Ab Ripper X





Victor Gutierrez
Anti-Grappling & Chi Gerk







Mario Sperry
Secrets of Submission Grappling
1. Submission Takedowns
2. Passing the Guard
3. From the Top Position
4. From the Bottom Part 1
5. From the Bottom Part 2
6. Points, The Winning Strategy






Pilates for Weight Loss DVD
Cultivates mind-body awareness to strengthen, tone, and
help you achieve your goals.










Yoga For Beginners
includes:
- beginner's pose = guide to beginning your workout at any point to receive
additional instructions on individual poses;
- putting it all together to practice the poses in continual succession;
- yoga practice guide, a 46-page companion booklet to learn yoga with complete description
and benefits of each pose;
- bonus 85-minute yoga for flexibility workout to take your practice to the next level.