
DVDs
1. Chest and Back
2. Plyometrics
3. Shoulders and Arms
4. Yoga X
5. Legs and Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9 Chest, Shoulders and Triceps
10. Back and Biceps
11. Cardio X
12. Ab Ripper X

Victor Gutierrez
Anti-Grappling & Chi Gerk

Secrets of Submission Grappling
1. Submission Takedowns
2. Passing the Guard
3. From the Top Position
4. From the Bottom Part 1
5. From the Bottom Part 2
6. Points, The Winning Strategy

Pilates for Weight Loss DVD
Cultivates mind-body awareness to strengthen, tone, and
help you achieve your goals.

includes:
- beginner's pose = guide to beginning your workout at any point to receive
additional instructions on individual poses;
- putting it all together to practice the poses in continual succession;
- yoga practice guide, a 46-page companion booklet to learn yoga with complete description
and benefits of each pose;
- bonus 85-minute yoga for flexibility workout to take your practice to the next level.